Most diet and fitness plans are like long cross-country car rides. They eventually get you to where you want, but along the way you're uncomfortable and often inconvenienced. But what if you could upgrade your trek to a first class flight? You’d feel better and reach your destination faster. Turns out, your ticket is waiting — all you have to do is check in. These 20 tips from the LIVESTRONG.COM advisory board don’t emphasize how much weight to lift or what foods to eat. Instead, they improve how you exercise and diet—regardless of your specific plan — and will put you on the fast track to the body you want.
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