Excess fat tends to gather around the midsection if you don't do enough physical activity and if you consume too many calories and carbohydrates. A nutrient-dense diet and a solid workout regimen are necessities if you want to lose the fat. However, certain foods can help fight belly fat and expedite its removal.
WHOLE GRAINS
Whole-grain foods like multigrain breads, granola, oatmeal and whole wheat pasta are full of complex carbohydrates that help you drop belly fat. Complex carbs take more time and energy for your body do digest, causing more energy expenditure and therefore greater calorie burn. Also, the fiber content in these foods helps you feel satiated longer.
Low-Fat Dairy
Dairy products tend to be high in saturated fat, which increases calorie intake. Choose low-fat versions of yogurt and cheese, as well as skim milk, to provide your body with adequate calcium but fewer calories.
Lean Protein
Lean proteins like fish, pork, turkey and chicken contain a lot of protein but few calories. Protein helps you feel full longer, and it is a necessity if you exercise. If you are trying to lose belly fat and workout, protein helps rebuild and repair muscle tissue that is worn out from exercise.
Starchy Vegetables
Many vegetables are loaded with antioxidants and fiber to help fight belly fat. According to the American Diabetes Association, starchy vegetables are great sources of vitamins and minerals, in addition to having ample fiber content. Foods like peas, corn, pumpkin and potatoes do not have extra sugars, fats or sodium to contribute to excess body fat.
Nuts
Nuts contain monounsaturated and polyunsaturated fats, which can aid in belly fat loss. Some of the most effective nuts are pistachios, walnuts, almonds, Brazil nuts and macadamia nuts. Be sure they do not have additives such as salt or sugar, as either can hamper your fat loss efforts.
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